People rely on their five senses more than they may think. According to the American Psychological Association, 95% of all information received by the brain is through the senses. This statistic shows how important it is for people to use all of their senses to get the most accurate information possible. The five senses are sight, smell, touch, hearing, and taste. Each sense is essential and provides different information to the brain.
Body parts are associated with those senses, but they all work together. For example, the eye works with the brain to help a person see. The nose helps a person smell. The skin helps with a personal touch. The ears help a person hear. And the tongue helps people taste.
Each sense provides different information to the brain, but they all work together to provide a complete picture of the world around us. For example, you use your sense of sight when you see a flower. But you also use your sense of smell to identify the flower’s fragrance. And if you were to touch the petals, you would also be using your sense of touch.
Because of their importance, those body parts will require proper care and attention. However, there might be a few routines you miss out on, overdo, or misdo. Here are some to consider for every sense.
Eyes: Stop Rubbing Them
Your eyes are one of the most essential organs in your body. They allow you to see the world around you, and they need to be taken care of properly. However, it can get itchy for people to rub their eyes. It can also cause damage to the eye if a person does it too hard or too often.
Rubbing the eyes can damage the cornea, the clear part in the front of the eye. It can also lead to infections, inflammation, and other problems. Moreover, the eyes are a delicate organ that you can easily damage.
Instead of rubbing your eyes, try one of these methods to help relieve the itchiness.
- Use a cool compress: Put a clean cloth in cold water and apply it to your eyes for a few minutes.
- Use artificial tears: These can help if your eyes are dry.
- Clean your contact lenses: Follow the instructions for care that come with your lenses.
- Stop using makeup: If you wear makeup, take a break from it now and then. It will give your eyes a chance to rest.
Ears: Don’t Use Earwax
Earwax is a natural substance that helps protect the ear canal and eardrum. It gets produced by glands in the ear canal and helps keep the ear’s skin moist. Earwax also contains antibacterial properties, which help to protect the ear from infection.
However, sometimes too much earwax can be produced or hardened and block the ear canal. In this case, removing some of the earwax may be necessary. You can do this by using a cotton bud, but it is essential to be careful not to damage the ear drum.
Too much pressure on the cotton bud can push the wax further into the ear canal, and this can cause pain and hearing loss. It can also damage the eardrum and lead to infection.
Fortunately, you can utilize a micro suction ear wax removal service, a safe and effective way to remove ear wax. This method uses suction to remove the wax from the ear canal.
Mouth: Floss More
Flossing is essential to oral care, yet many people do not floss regularly. Flossing helps to remove plaque and bacteria from teeth and gums and can help to prevent gum disease. It gets recommended that people floss at least once a day. There are many types of floss available, so it is important to find one that suits you.
Water flossers are also an effective way to clean teeth and gums. They use a stream of water to remove plaque and bacteria from the teeth and gums.
Nose: Don’t Stick Things Up There
Many people stick things up their noses, but this can be dangerous. It can cause injuries, infections, and even death. In some cases, people have even stuck objects so far up their noses that they had surgery to remove them.
If you must put something in your noses, such as when you blow your nose, use a tissue or cotton swab. Be gentle, and do not insert it too far into the nostril.
Skin: Wear Sunscreen
Your skin is your body’s largest organ, and it needs to get protected from the sun. Ultraviolet (UV) rays from the sun can cause damage to the skin, which can lead to wrinkles, sunspots, and even skin cancer.
Wearing sunscreen with an SPF of 30 or higher can help to protect the skin from UV rays. It is also important to reapply sunscreen every two hours or after swimming or sweating.
In addition to sunscreen, you can protect your skin by wearing protective clothing, such as long-sleeved shirts and hats.
Keep Your Senses Intact
Your five senses are essential to your health and well-being. Taking care of them can help ensure that you can enjoy the world around you for many years. These are only a few things you can do to take care of your senses. For more information, talk to your doctor or a health care professional.